Would you like to experience some peace and quiet and get the time and space to go within? Than join a Silent meditation retreat at Manyika house, set in a beautiful green setting in Thika. The next two retreats are planned from 4 – 6 October and 11 – 13 October 2019
To get an impression of what a Silent retreat at Manyika is like, click here to read about the experience of a former participant.
Arrival between 5-6.30 pm, 7 pm dinner and introduction to the weekend. The silence will start around 9 pm
6.45 – 8.15 First session: Breathscape – walk meditation- mindful yoga- silent sit meditation
9.00 – 12.00 Time to relax, work with contemplation material, get a massage, wander in the mature garden or anything else you feel like doing…
12.15 – 13.00 Second session: Loving kindness meditation
14.00 – 16.30 Time for relaxation, reflection and contemplation etc…
16.45 – 18.30 Third session: Bodyscape – walk meditation – mindful movements – Silent sit meditation
6.45 – 8.30 Fourth session: Soundscape – walk meditation – yoga – silent sit meditation
9.00 – 12.00 Relaxing time
12.15 – 13.00 Fifth session: Loving kindness meditation
14.00 – 15.30 Time for relaxation and contemplation
15.30 – 16.15 Last meditation: Lifescape – breaking the silence and sharing
Cost of the retreat is 27.500,- shillings or 240,- euros. This price includes two nights accommodation (shared rooms), two times breakfast, lunch and dinner (all delicious and vegetarian), all meditation sessions, and contemplation material to help you reflect on your life.
BUDGET OPTION: If you don’t sleep in the house but bring your own tent/mat/sleeping bag instead, cost will be 18.500,- shilling or 160,- euros instead.
Participants can share cars to and from Thika. Maximum amount of participants is 10.
To confirm and secure your space a 50% Non-refundable deposit needs to be paid through mpesa or bank transfer on the time of booking. You can fill out the form below to register.