Mindfulness training

If you are looking to:
–      make a positive change in your life.
 –     take full responsibility for yourself and your behaviour.
 –     learn and integrate a powerful and healthy self- care routine.
 –     experience less stress and more peace….

Then you should keep on reading!

The focus point of this six week mindfulness training (based on the Mindfulness Based Stress Reduction program as developed by Jon Kabat Zinn at the University of Massachusetts Medical Centre), is to become aware of your own automatic, habitual reactions and thoughts towards the big and small things that life throws at you. The key to living a mindful life is to become more and more aware that:

‘Between stimulus and response there is a space,
in that space lies your power to choose your response,
in your response lies your growth and your freedom.’ (Victor Frankl).

In other words, there’s a moment of choice before we react. However, most of us are unaware of this space because we are caught up in our habitual patterns. This course will train you to become more aware of these reactions and will help you interrupt this cycle to create more choice in life.

We practice our awareness and attention through several shorter and longer meditation exercises, both in class and at home. In addition, part of the class consists of mindfulness theory, cognitive exercises and Q and A’s about your own practice.

In six weekly classes and by practicing with guided meditations and other mindfulness exercises  at home during the week,  you will slowly integrate mindfulness in your life. 

Contact me on mindfullivingkenya@gmail.com if you’re interested to offer this training in your organization or fill in the contact form below. 

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